Imagine you are in Asia: are you sitting on a stone smoothed by the water and been admiring a Lotus Flower, white rose shades … Behold: this feeling we can try at home, sitting on a warm and soft carpet. We are peaceful and we create with our hands, thanks to Lotus Mudra.

With your hands in front of the chest, we ensure that you only touch the fingertips and sides: this is the bud of our Lotus Flower. Imagine the bud of the flower in the heart and, with four deep breaths, see him grow and open … Let them remain in contact only the tips of the thumbs and little fingers, the part closest to the wrist. Keep and let inspiration index, middle and ring finger become more and more.

When the Lotus Flower, water lily, or fully open absorbs all light and is filled with joy, lightness, warmth …

Now, let’s close our hands forming the bud again and let it touch the two nails, continuing the movement so that the backs are supported and penzolino soft fingers down.

We repeat this sequence a few times: the heart chakra which is connected to this mudra is purify and distribute good will and affection outside, as do water lilies in ponds.