The position of the stick, Chaturanga Dandasana, does very well in the whole upper part of the body, because they are concerned the shoulders, triceps, back, abdominal muscles. is very challenging from a physical point of view and because of that, more than others, it is important to perform at their best.

To start we can practice the posture of the dog upside down, followed by that of the axis and then get us in the position of the stick. At this point our shoulder blades must be in contact with the back of the ribs and the back must be kept well straight, pushing the tailbone towards the pubis and bringing the pelvis in retroversion.

Exhaling, Contracting your abdominals and glutes, go down towards the floor, bending your elbows backwards, bringing them into contact with the body and to be parallel to the ground and a few centimetres from the floor.

Now it is important to take out only the muscles involved to keep the location (from 10 to 30 seconds): the coccyx is firm and her legs are active, the elbows push the beads, the look is forward and the index base is an important point of contact on the ground.

Espriamo and melt the sdraiandoci position on the floor or bringing us still in position of the dog upside down.

We follow a few minutes of listening, feel how your body and your feelings have changed. our breath and the mind free from all worries of the day we feel our body and her muscles were involved and modified by Chaturanga Dandasana.

Why do it? I don’t know about you, but I work in the Office … I’m sitting for about eight hours at which are added about two hours moving … This position helps to become aware of your posture, improving it!
If there is a benefit this …