The mudra of the elephant or Ganesha Mudra has both physical and psychological benefits.

Ganesha Mudra is good for the heart: it stimulates its muscles and strength cardiac function. Moreover, by opening bronchial tubes, promotes good breathing and releases tension in the chest area.

Since it is connected to the fourth chakra, the heart, psychologically elephant mudra helps us find courage, but also to become more open with those around us and to trust in them.

With these properties is less than ideal if we meet someone important!

But how to do Ganesha Mudra?

Bring your left hand at heart level, with the back facing the sternum and the palm outwards, bent fingers, snap to those on the right hand, which will be with the back facing outwards.
Breathing is very important: when you exhale the muscles of the chest, shoulders and upper arms stretches and contracts, and when you inhale the muscles relax. Inhalation exhalation cycle repeated six times and then place your hands on your chest (holding this position) for a few seconds.

Now the right hand close to your chest, with the back facing the chest and the left back outside for six breaths.

The results of Ganesha mudras are strengthened when you display the red, associated with the heart chakra and the element fire, which promotes, encouraging it, circulation … Show your feelings, be friendly and gather courage are the ideal starting point to reach their goals!

P.s. Ganesha, the elephant gods, symbolizes the ability to overcome all the obstacles!