The butterfly yoga position, also called cobbler’s location is ideal for all women because it relieves menstrual pains and is also referred to as yoga position to prepare for childbirth.

I really like, I find it quite natural and especially I love the immediate benefits that brings me! Which?
I feel more energetic immediately (because it stimulates the heart and circulation), relaxed (it is useful to decrease stress and anxiety) and helps me to feel more free: stretches the muscles of the thighs, crotch and knees and spine to stand upright.
Must practice in the premenstrual period because it stimulates the ovaries, relieves menstrual pain (even those due to sciatica) and stimulates the abdominal work, rectum, bladder, abdomen, kidneys and prostate …

As the Lotus position, the position of cobbler closes some energy pathways allowing life energy in our circles the body without getting lost, going up to our highest part! Ready to feel as light as a butterfly?

Sit with your legs stretched out and exhaling, bring your knees outward, with your heels near the pelvis. The soles of your feet are touching, the outer part of the ankles is placed on the ground seeds and knees, slowly and without stress, you leave.

The part of the body on the ground is called by this element, the rest of the body is straight and the shoulders are well opened: thumb, index and middle fingers grasp the toes and each exhale, relax your muscles without straining which do not serve to maintain the position. Bit by bit, mm mm, after the muscles relax and her breathing is regular, bringing relaxation and breakup where he feels “pull”.

You can maintain the position from 1 to 5 minutes and then dissolve it, accompanying the movement of the legs, helping him with his hands, placing them between the floor and the knees and alzandole.

“What the Caterpillar calls the end of the world, the rest of the world calls a butterfly”
(Lao Tzu)