The purpose of this article is not to sell a product, advertise or trivially “bring water to his mill”, but to shed light on a figure that today is increasing its spread but on which still circulates some misinformation.

The lifestyle in Western society, involves a marked sedentary lifestyle that is associated with poor nutrition education resulted in an increase of diseases ranging from obesity to cardiovascular problems and poor posture. Fitness of the average man is far below the minimum standards of a physical condition of real relaxation, suffice it to say that in many cases motor patterns as they stand, sit or run are made incorrectly.

Nowadays he spends a lot of money to treat the results of our bad habits, not realizing that prevention is the genuine care and real improvements to our quality of life.

If we think of the personal trainer as someone to rent and with whom you can chat while exercising, then surely it will be a whim, but this figure is anything; It’s a real teacher, or someone who can give you directions on how to reach a given goal.

But why should I pay someone when I might very well have a free consultation from the classic room instructor that normally does the tabs?

Each of us has a different structure, its history of trauma, daily habits, how can we think that a standardized program works for everyone? May not only be ineffective, but in some cases even damaging. It would be exactly like think that to climb a mountain, a trail is worth the other, even more so considering the fact that we don’t know what the top we have to climb. The goals may be different.

Set a specific program, rational and not random with the passing of time, the personal trainer has the ability to understand the way we react to stimuli that are given to us and therefore to adapt the training in order to work on the weak links and ensure constant efficiency to our path of improvement.

At this point, however, found that death one should die, why not keep yourself? Correct learning of such capabilities, although it may seem exaggerated, needs time and supervised by a competent figure allows for a focus on details of which we cannot see.

Now it’s more clear that this figure who often appears as a whim by rich when viewed up close and closer eye takes different importance, almost certainly joined paramount to achieving their goals.

Roberto