Fatigue, nervousness, apathy; but also want to start your day, regain focus … Why practice yoga posture of the warrior in the morning or before a fight in boxing? Virabhadrasana II lightens the ideas, eliminates tension due to stress, relieves mental fatigue, therefore it is ideal to start your day in the best possible way!
In addition to the benefits, as we said, this position allows yoga chest, lungs, shoulders, neck, abdomen, ileo psoas stretch and relax, while strengthening the muscle groups of the shoulders, arms, back and legs. Also, the location of the Warrior II makes firmer our will …
Besides, the “modern” lunging is nothing but an ancient yogic position, which strengthens the entire body. The difference between yoga practice and exercise or stretching is awareness … We spoke here of Virabhadrasana I, but let’s not forget to take the whole load required can exploit all three positions of the Warrior … get set, go!
How do Virabhadrasana II? You can move from the first to the second, or enter the location of the Warrior two to Tadasana. In this case is worn with a long step one leg back and place it along the same lines as the one ahead, making sure that the heel of the front leg is at the center of the Arch of the back foot.
The knee should not exceed the line of ankle and, if we stand on a mat, the basin should be parallel to the long side.
Pelvis, shoulders, head and shoulders are aligned and exhaling flexes at 90 degrees the knee of the leg forward, with the tibia perpendicular to the ground and parallel thigh. His arms are raised, they are parallel to the ground, and looking straight ahead, as if we were ready to shoot an arrow and hit our opponent.
This position can be maintained for one minute then, breathing in, you come back with the legs extended and repeat on the other side.
It’s always good to perform these demanding positions, from the point of view and the column, accompanied by someone who can fix bad posture, which would overload the joints and spine.
Once you have learned the correct posture these asanas will become the best, both for pleasure in performing both for the results!
