Yoga, if practiced well and followed up by a competent person, is good. The benefits of yoga are numerous both in terms of physical (balancing posture, strengthens the muscles, brain trainer resistance …) and on the inner plane (slackens stress, conquer a greater awareness, thanks to breath the mind quiets down …) But which type of yoga to choose? Depending on what you like, everyone will find the right yoga!

Kundalini yoga aims to awaken the Kundalini energy lying dormant in the muladhara chakra, a vast reservoir of creative energy at the base of the spine.

To reawaken this energy, in kundalini yoga, alternate sequences where you practice asana (kria) lectures in which is predominant meditation, mantra recitation in the form of singing, dynamic breathing techniques.

This is the type of yoga is ideal for those who feel the need to find their deeper spiritual dimension. It is very important to do Kundalini yoga with experienced instructors because it is a very powerful weapon!

Kundalini Yoga has arrived in the West with Yogi Bhajan, who with his book teachings. The power of the spoken word

a type of yoga from ancient origins, related to the Tantric tradition and practiced by a very small number of people.