The position of Buddha, peace and strength within us
Resting Buddha yoga position is precisely what what you need in an endess day: you can’t wait to get home because you have a
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Authoryogaboxeblog
Exercising during pregnancy, why do it
Exercising during pregnancy is part of the gymnastics that are classified as “special situations”. Are nothing but form States that are not diseases,
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The untouchable of the ring: Nicolino Locche
In Argentina there are two sacred monsters of boxing, opposites but at the same time devastating real champions, one is Carlos Monzon and
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The movements in boxing: studs, shifts and rotations
Move in boxing means placed outside the opponent’s attack axis, i.e. perform a movement (lateral or sideways) to come out of its sagittal
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Savasana: how to relax with yoga
One of the most common yoga postures is Savasana, the corpse. We often start with this asana our yoga practice and equally frequently, culminating
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TRX ® suspension training
The TRX is a versatile exerciser tool used increasingly in the so-called functional training. It was patented by Randy Hetrick, a former member
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The position of the boat, to navasana flat tummy and six-pack
Having a flat tummy and six-pack is the dream of every person, man or woman, and although it is early for swimsuit season.
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The dodges in boxing
DODGE, DODGE … QUIT!!!! This is the cry at Ringside of the teacher who encourages his Boxer to avoid the blows of the
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The FITBALL proprioception and balance tool
The FITBALL is a tool exerciser made of PVC, with a diameter ranging from 50 to 70 ” first appeared on the American
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Emotional training: motivation and psychology in sports
Excellence in performance of an athlete comes from the optimal combination between proper training, proper periodization and balanced diet. All these factors involve
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