John Lawrence Sullivan … the first heavyweight champion
Sullivan was the first ever heavyweight champion in boxing history. Born to Irish immigrant parents in the town of Roxbury, near Boston, Sullivan
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Authoryogaboxeblog
JAB … direct hit
Raise your hand if you know the meaning of the word JAB!!! A few almost certainly will answer this question. Literally this word
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Training with weights, the pointless effort.
When going to a boxing gym or just enjoying a bit of cinematography in the industry, there will definitely happen to attend a
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Kettlebell, a gym in few centimeters
The kettlebell or ghiria, as it is called in Russian, is a tool with a spherical handle to hold it, This “simple” metallic
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Explosive limit in boxing
When you train in boxing, you will realize how complicated survive only a few minutes on the square: breathing becomes frantic, the legs
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The distance in combat
#distanceposition Search the distance!! Search the distance!! Get away!! Approached! How many times have you heard shouting these words from the master at
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The guard position
#defenceposition The stance is the starting point for any combat sport. From here come the hits, from here you start to defend and
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Vrksasana, shaft position. What are the benefits?
Vrksasana, the location of the tree is an asana comes to the rescue even of those who practice yoga for a short time,
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Punches? No, first the legs … THE FOOTWORK
Footwork, literally the translation would be foot job, so does that mean little or nothing, but many fighters have built stunning victories with
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The strength
We all know what is actually the definition of strength? In practice what it means to be strong? Does it mean to have
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