WORKSHOP Nr. 1 YOGABOXE with the Polytechnic University of Milan
Life philosophy or sport? Saturday 26 November 2016 from 09.00 to 14.00 at the gym Total Natural Training Via Val Maira 23 in
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Types of yoga: Kundalini
Yoga, if practiced well and followed up by a competent person, is good. The benefits of yoga are numerous both in terms of
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Types of Yoga: Ananda or Krya Yoga
Yoga, if practiced well and followed up by a competent person, is good. The benefits of yoga are numerous both in terms of
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Boxing: periodisation workout
“Master, what shall we do today?” The gym is the question that is repeated by students at the beginning of the lesson, but
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Training: sleep and effects
When it comes to training, muscle building and sports performance, one is inclined to mention among the aspects do not overlook the importance
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Virabhadrasana II: how much force in just one minute!
Fatigue, nervousness, apathy; but also want to start your day, regain focus … Why practice yoga posture of the warrior in the morning
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Yoga and blocks: a brick at a time to get the most out of asanas
Those who started practicing yoga after a long time that does physical activity is likely to have little muscles stretched … in yoga
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Boxing: to do that you have to have the skills
“My Boxer is good, is skillful moves well but is not able to keep your breath for all 3 rounds.” Almost all teachers
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Workout and nutrition: fasting practice okay?
Workout and nutrition are two topics closely connected to each other. Exercise combined with proper nutrition, provides the right fuel our bodies. But
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Virabhadrasana: Warrior pose… that is, may the force be with me! :-)
Each of us, every day, is to fight endless battles… battles big and small, important or not: every choice we make is the result
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