Boxing: put the shots how long it takes to learn
In boxing gyms often you see people lined up in front of the mirror to repeat same old movement: arms bent, hands covering
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WEIGHT LOSS: cardio VS HIIT
In this article we will compare the two main methods in the context of physical conditioning: Classic aerobic training and HIIT (high intensity
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Utkatasana Chair position Yoga woman, the position of Chair. Alias, squats
Anyone who has attended a course in a boxing gym will not have been able to avoid do some squats … Anyone who
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EPOC: where does breath after intensive training?
How many times did you go for a run, after a period of inactivity, and for the first few minutes you had the
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THE WEIGHT LOSS IN COMBAT SPORTS
Amateur or professional sports at any level, provides an opportunity for discussion before the race: the weigh-in of athletes. We assume that in
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The location of Cobra
We mentioned to bujangasana talking about what they have in common boxing and yoga … this position, for many, is used in many
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Energy systems: where I take all this energy?
Hit, move, run, Dodge … are all activities that require a lot of energy, but how it is produced by our body??? What
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Personal Trainer: whim or necessity?
The purpose of this article is not to sell a product, advertise or trivially “bring water to his mill”, but to shed light
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Yoga boxing: two philosophies (and training) that have a lot in common!
Boxing, yoga … What can possibly have in common? Well, first of all the passion. Passion for something that is good for the
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The position of Buddha, peace and strength within us
Resting Buddha yoga position is precisely what what you need in an endess day: you can’t wait to get home because you have a
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