Baddha konasana, the cobbler, the butterfly
The butterfly yoga position, also called cobbler’s location is ideal for all women because it relieves menstrual pains and is also referred to
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Senza categoria
Pushan Mudra – Mudra del Sole
Quante volte capita di non riuscire a digerire perché di è mangiato troppo o troppo pesante? Un aiuto viene dallo yoga, con il
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Training in advanced age
Over time, we are witnessing a progressive increase in people (men and women) that begin or continue to practice a particular task, so
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Overtraining or overtraining syndrome: causes, effects and solutions
"In every period of activity must follow one's rest" Overtraining syndrome or overtraining is a condition seen in sport, in which a subject,
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Exercise and smoking: effects on sports performance
I don’t think it takes a rocket scientist to figure out that between cigarettes and bad blood not workout. I’m not talking about
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Who says yoga says … Padmasana, Lotus position
The Lotus pose, padmasana, is yoga position, what you see in the movies, in newspapers and in photographs: sitting with your legs crossed
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Prânâyâma: what is it? What is it for?
We talked about the yogic breathing and we appointed the Pranayama, but what is it? Prana is the vital energy that we need
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FOOD TIMING: the importance of time
When it comes to workout, race or, more generally, sports performance, we focus on tactical aspects always that underlie specific activity, a factor
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Aerobic or anaerobic workout, which I choose for boxing?
… “I can’t understand why my killing Boxer, training and interval training circuits and then during the fight comes to round 4 spompo“.
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Muscle lengthening: how, where and when to stretch
Stretching is the set of exercises to improve muscle lengthening and involves more than the muscles tendons and joints. First we must say
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