JAB … direct hit
Raise your hand if you know the meaning of the word JAB!!! A few almost certainly will answer this question. Literally this word
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Senza categoria
Training with weights, the pointless effort.
When going to a boxing gym or just enjoying a bit of cinematography in the industry, there will definitely happen to attend a
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Kettlebell, a gym in few centimeters
The kettlebell or ghiria, as it is called in Russian, is a tool with a spherical handle to hold it, This “simple” metallic
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Explosive limit in boxing
When you train in boxing, you will realize how complicated survive only a few minutes on the square: breathing becomes frantic, the legs
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The distance in combat
#distanceposition Search the distance!! Search the distance!! Get away!! Approached! How many times have you heard shouting these words from the master at
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The guard position
#defenceposition The stance is the starting point for any combat sport. From here come the hits, from here you start to defend and
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Vrksasana, shaft position. What are the benefits?
Vrksasana, the location of the tree is an asana comes to the rescue even of those who practice yoga for a short time,
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Punches? No, first the legs … THE FOOTWORK
Footwork, literally the translation would be foot job, so does that mean little or nothing, but many fighters have built stunning victories with
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The strength
We all know what is actually the definition of strength? In practice what it means to be strong? Does it mean to have
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The position of the stick, Chaturanga Dandasana (alias, plank)
The position of the stick, Chaturanga Dandasana, does very well in the whole upper part of the body, because they are concerned the
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