Imagine you are in Asia: are you sitting on a stone smoothed by the water and been admiring a Lotus Flower, white rose [...]

To develop all the conditional ability (strength, speed and stamina) primarily there is a perfect balance between muscle flexibility and joint mobility. [...]

We inaugurate this section with a super news … the new Smart cord Rop [...]

With the imposition of hands alone …. ahahah! No, no joke! The mudras are “gestures” that we do with our hands and in [...]

Boxing (boxing) is a combat sport, self-defence and characterized by very precise rules.  [...]

The position of the tortoise (Kurmasana) is one of my favorites: maybe because I live in the city, because every day I spend [...]