Simhasana, the position of the lion and its benefits
How to practice the position of Lion? This asana, also called simhasana, has many benefits (for example gives us courage) and is not
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Baddha konasana, the cobbler, the butterfly
The butterfly yoga position, also called cobbler’s location is ideal for all women because it relieves menstrual pains and is also referred to
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Pushan Mudra – Mudra del Sole
Quante volte capita di non riuscire a digerire perché di è mangiato troppo o troppo pesante? Un aiuto viene dallo yoga, con il
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Training in advanced age
Over time, we are witnessing a progressive increase in people (men and women) that begin or continue to practice a particular task, so
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Overtraining or overtraining syndrome: causes, effects and solutions
"In every period of activity must follow one's rest" Overtraining syndrome or overtraining is a condition seen in sport, in which a subject,
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Exercise and smoking: effects on sports performance
I don’t think it takes a rocket scientist to figure out that between cigarettes and bad blood not workout. I’m not talking about
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Who says yoga says … Padmasana, Lotus position
The Lotus pose, padmasana, is yoga position, what you see in the movies, in newspapers and in photographs: sitting with your legs crossed
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Prânâyâma: what is it? What is it for?
We talked about the yogic breathing and we appointed the Pranayama, but what is it? Prana is the vital energy that we need
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FOOD TIMING: the importance of time
When it comes to workout, race or, more generally, sports performance, we focus on tactical aspects always that underlie specific activity, a factor
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Aerobic or anaerobic workout, which I choose for boxing?
… “I can’t understand why my killing Boxer, training and interval training circuits and then during the fight comes to round 4 spompo“.
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