The position of the stick, Chaturanga Dandasana (alias, plank)
The position of the stick, Chaturanga Dandasana, does very well in the whole upper part of the body, because they are concerned the
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Lotus mudra
Imagine you are in Asia: are you sitting on a stone smoothed by the water and been admiring a Lotus Flower, white rose
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Flexibility and mobility
To develop all the conditional ability (strength, speed and stamina) primarily there is a perfect balance between muscle flexibility and joint mobility.
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Today we talk about … Amber!
Amber is not a stone but a petrified resin millions of years ago and which has its origin in the SAP of pine.
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Smart, the new rope rope for boxing training
We inaugurate this section with a super news … the new Smart cord Rop
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The #yogamudra … Wow!
With the imposition of hands alone …. ahahah! No, no joke! The mudras are “gestures” that we do with our hands and in
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Boxing, when the exercise is noble art
Boxing (boxing) is a combat sport, self-defence and characterized by very precise rules.
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Kurmasana: Turtle position
The position of the tortoise (Kurmasana) is one of my favorites: maybe because I live in the city, because every day I spend
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