Muscle lengthening: how, where and when to stretch
Stretching is the set of exercises to improve muscle lengthening and involves more than the muscles tendons and joints. First we must say
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Yogic Breathing
If you have a hairy, as observed in the House! No, I’m not crazy! Just us bipeds, immersed as we are in a
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The strategy and tactics in boxing
“Everyone can see my tactics, no one can know my strategy” (cit) Often confuse these two terms as synonyms, actually not so. Widely
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Rocky Marciano … “The Blockbuster”
49-0. For novices of boxing this number will bring to mind the fresh record of Floyd Mayweather, unbeaten American champion who, after his
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Ganesha Mudra, mudras of the elephant
The mudra of the elephant or Ganesha Mudra has both physical and psychological benefits. Ganesha Mudra is good for the heart: it stimulates its
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The preparatory phase: heating
The heating is required to prepare a specific subject to physical activity or competition. In sports should always be referred to the fact
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Elevator: hypoxic mask mask
The hypoxic mask or elevation training mask is a training tool that prevailed more and more insistently in recent years. Its popularity is
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Utthita Trikonasana … have you considered the position of the triangle?
Utthita Trikonasana, the extended triangle position, is a very important asana, because it brings many benefits to the entire physical body: upper and
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Creatine
Creatine is a popular dietary supplement in the world of sports. Although his discovery dates back to almost 2 centuries ago, large-scale diffusion
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I do yoga … Yes, but which one? There are many types! :-)
Those who started practicing yoga, often stumbles in the Hata Yoga — a collection of positions, asanas, exercises and breath control, prânâyâma, who are
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